What exercise can I do to relieve lower back pain?

Jun 3, 2024

What exercise can I do to relieve lower back pain?

Discovering Pelvic Tilts Pelvic tilts are a simple yet effective exercise for relieving lower back pain. They strengthen the muscles around your lower back, improve flexibility, and reduce tension. Here’s how I incorporated pelvic tilts into my routine and how they helped me. How to Perform Pelvic Tilts Why Pelvic Tilts Work Pelvic tilts target
Read More

Jun 2, 2024

How can a woman relieve back pain?

Hey there, fellow busy moms! I’m Lynne, and I’m here to share my journey with back pain and how I found relief. Being a woman over 35, juggling kids and a full-time job, I know how overwhelming life can be. Back pain just adds to the stress. Let’s dive into how we can manage and
Read More