Don’t you want to know how to give a better massage? You’re going to be surprised that it’s not major adjustments that are needed in order to make this happen. Instead, you are going to find out that gentle techniques and short tips are what get you to the point where you’re giving people great massages.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
When you give a massage, use scented candles. These will help to improve the smell and ambiance of the room. Scented candles can help improve the quality and feel of the massage environment.
Loud noise is an absolute no-no near the locale of your massage. It is hard to relax if there is lots of noise in the area where the massage is occurring. Massage is meant to be completely relaxing. If needed, move to an area that is quieter or change to a time when there will be less noise. You’ll be glad you did.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
You can actually give a foot massage to yourself using a well-known trick by athletes. Just use a tennis ball or a golf ball to massage the sole of your foot. You should move each foot over the ball. Move heel to toe and side to side. Concentrate on the area that is most sensitive.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
Neck massages can really relax you. A ton of tension is stored in neck muscles. The neck can be easily massaged and provide a lot of comfort. Use oil or lotion on both your hands, and massage both neck and shoulder muscles.
You should increase the speed of the massage as you continue along. You will need to start slowly so that the person you are massaging can relax and the muscles will start to lose tension. After some time, you may move your hands faster across the body while applying harder pressure.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
When you are using creams for your massage, incorporate some that have a minty scent. This will help create a soothing aroma, which can reduce stress and tension. Go out your way to find superior products that give your skin needed moisture and nutrients.
Give a tip to your massage therapist. This is one service area where a tip is very important. You may follow the restaurant rule and give about 15% tip. If you are particularly impressed by your massage therapist, feel free to leave a larger tip. Your therapist will remember you if you tip them well. You will be getting the best from your therapist.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
If you are unsure of which massage therapist to go to, try calling the practice and speaking to them. Discuss things like their education and how long they have been working. You can also question them to see if your needs fall into their particular specialization. You should get a good feeling for what the therapist is like just by asking a few simple questions.
Do you now feel like it’s time to give the person you love the best massage? Take what you’ve learned with you so that you can use it and continue to expand upon your knowledge. You now know how to give a much better massage, so make it happen!